Many people believe that life longer is a sign of happiness of the life. We can get many experiences and enjoy our life. Actually, not only lifestyle but also genetic factors and religion are important factors to make our life longer.
The first thing that should be noted is lifestyle. Nowdays, junkfood is very popular foods. People think junkfood is more effective and efficient because they do not have much time to cook. It is a well-known fact that globalization era make us busier. Beside that, less of do sports exercises make our healthy worse. It is true that to compete in this era, we have to use our time as possible as we can, but do not forget to protect health. We must to eat nutritious foods, drink much mineral water, do sports exercises, and rest enough. On the other hand, positif thinking and feeling are good manners for our life. As a matter of fact, people who enjoy their job and have good relationship with others can life longer. There is a research that keep active our mind and make our daily activities relax with jokes can increase our age until 88%.
Secondly, people life in old age depend on genetic factors. There is “Methuselah”. It is a gen that protect the human body from effects of cigarette, bad meal system, and many diseases such as cancer, heart ailment, diabetes, and hypertension. People who have this gen disolved glucose and fat with different ways. Their skin grew and ripened slower than the others. Eventough, medical cannot determine people who life longer.
Thirdly, everything depend on the God. God establish human fate. Pray to the God well to life longer. However, God is the maker and ruler of the universe. We just can to protect health and do the good things.
Everybody wants to life longer. That is why people do anything to reach it. Control our temperament, keep active our mind, make a friends, protect health, and pray to the God can help us to get old age. In summary, we can life longer if we do all in a good balance.
